When you deal with frequent acne, it’s hard to put your best face forward. You feel like the whole world is staring at your face, peppered with those embarrassing little red dots and breakouts always seem to happen at the worst possible times. What you need is a permanent acne solution, although what works for others might be different for you. The following ideas will help you plot your personal course to an acne solution:
1. Watch What You Eat
Any acne solution you try should include a healthy diet, filled with lots of fresh fruits and veggies. If you indulge in too many fatty foods or those loaded with sugar, you’re going to create an internal imbalance with your hormones and that’s a leading contributor to acne.
2. Drink Plenty Of Water
Water is one of the best solutions to problematic skin, whether it’s too dry or oily. Your skin is about 70 percent water to begin with, so it needs a constant source of hydration to stay fit. The rest of your body, too, benefits when you’re sufficiently hydrated.
3. Read The Labels On Your Cosmetics
Some cosmetics contain ingredients that can aggravate or even be the cause of your acne. Watch for chemicals you may be sensitive to and avoid products that contain oil-based elements, especially as their primary ingredient. Ingredients are listed based on the amount of each element in the product, thus, whatever comes in at the top of the list will be what’s most in the bottle. Also, take note of chemicals and additives which you may be personally sensitive to, so you can avoid them in the future.
4. Cleanse Gently
It’s hard not to really scrub your skin raw when you can’t get rid of acne, but that will only exacerbate the problem. Cleanse at least twice a day with something that will remove dirt, oil, pollution and makeup, only make sure it isn’t going to rob your skin of its natural balance.
5. Speak With A Dermatologist For A Prescription Acne Solution
Sometimes, you need a little professional help to cure your acne. Millions of people turn to the specialist when over the counter remedies just don’t work. You could ask your regular physician for a referral to a skin specialist, or ask friends if they can recommend one. A dermatologist can get to the cause of your problems and offer various solutions that will be fast acting and permanent; they may even provide you with a prescription strength recommendation.
6. Manage Stress For Balanced Skin
One of the most important things you can do for problematic skin is manage stress, due to the fact that hormonal imbalances wreak havoc on skin. If you’re stressed, your entire endocrine system is out of whack and everything will be “off” from your appetite to your ability to sleep well at night.
Don’t wait another day to find your personal acne solution, there’s simply too much living to do when you’re proud of the way you look, rather than always self-conscious. Try these ideas until you’ve found what works for you, then be sure to stick with it, so your breakouts don’t come back to haunt you.Top